Tips for a Healthier (But Still Enjoyable) Thanksgiving
contrary to what the diet industry might have you believe, there’s no reason to go bonkers stressing over weight gain during the holidays, and especially not over what you eat on one single day. Of course, no matter how many pieces of grandma’s epic apple pie you really want to eat, your health is still important to you and just like everyone else, you definitely don’t enjoy feeling bloated and stuffed to the brim. Fortunately, it’s possible to avoid all of that and have a healthy Thanksgiving without feeling deprived; it’s a matter of enjoying yourself without overdoing it. With the help of certified health coach, nutritionist and personal trainer Justine San Filippo, we've rounded up some simple tips that you can use to make sure you'll enjoy your favorite Thanksgiving foods without going overboard.