10 Timeless Health and Fitness Secrets We Learned from Mom
It’s a cliché, but it’s true: mom knows best, and that’s why her tips for a healthy and happy life are ageless and enduring. And lucky for us, the healthy habits our moms teach us are likely to become our own. We celebrate moms—on mother’s day and throughout the year—because they share boundless love and wisdom throughout our lives. The following “secrets” are just a few of the timeless health and fitness tips they’ve bestowed upon us over the years.