During a time of year that’s about giving thanks, spreading joy and enjoying time with loved ones, no one wants to deal with the extra worry of weight gain. Ultimately, you want to relax and enjoy it all while still keeping your health and fitness goals on track. So, to help identify some sneaky seasonal habits that you should avoid, we called on the help of a few experts. They weighed in to share their advice about maintaining healthy habits during the holidays. Here’s what they had to say.