10 Kick-Butt Workouts You Can Do in 30 Minutes or Less
Because lack of time tends to be one of the biggest road blocks when it comes to working out on the regular, we rounded up a list of 10 different workouts that can be done in 30 minutes or less (and many fall into the “less” category). Many involve high levels of intensity (that’s the tradeoff for cutting down on time), so they’ll only need to make an appearance in your routine just once or twice a week (because your body needs time to recover when you push its limits). On other days, create a balance by performing them at a more moderate level or incorporating recovery workouts like easy-paced jogging, swimming or cycling. And no matter what you do, make sure that you move (even if it’s just a little bit) every single day.