10 Important Skincare Tips Every Outdoor Athlete Needs to Know
The sun can damage your skin in so many ways and some of the associated health risks, like melanoma, can even be life-threatening, which means it’s time to start getting serious about taking the right precautions for proper protection. And perhaps this is especially true for athletes who spend extended periods of time training and competing outside. Yes, spending time outside is actually associated with a handful of incredible health benefits, but it also increases your risk for health issues related to sun-damaged skin. So, before you head out to play, make sure you know how to protect your skin properly by following these important skincare tips and guidelines.