10 High-Intensity, Equipment-Free Exercises You Can Do Anywhere
The following equipment-free exercises (all you need is a sturdy bench, chair or similar surface that you can step up onto) combine both strength and cardio exercise and come together to create a truly intense total-body workout. They will get your heart rate up and put your muscles to work so that you can build strength, stamina and speed while also generating a big calorie burn. Just remember, you only need to perform high-intensity workouts just one or two times a week, and make sure to allow for at least 24 hours of recovery between intense workout sessions. For this workout, perform each move for the recommended amount of repetitions and repeat the entire series of exercises three times, with one minute of rest between each round.