The old adage, “everything in moderation,” seems to ring true in every aspect. It was once believed that only sweets and bad habits needed to be moderated, but we now know that some of the healthier foods and habits can be bad for our health in excess. From spinach to exercise and even water, these healthy staples can become health troubles when practiced or consumed too often.
Though some of the side effects are rare, these health concerns should be taken seriously. If you think you’re living a healthy lifestyle, you might want to look further into our list of healthy things you can have too much of.