From Thanksgiving until New Year’s Day, you’re frequently bombarded with decadent treats and hefty holiday meals. This paired with the fact that your schedule during this time of year tends to become a bit busier—making it more challenging to maintain a regular exercise routine—means that your health and fitness goals may get placed on the backburner. However, there are a few things you can do to make sure you stay committed to your goals while also enjoying everything the holiday season has to offer—including good food. I asked two fitness experts to share their best advice. Here’s what they had to say.