10 of the Biggest Mistakes Trainers See in the Gym
From all of the various cardio machines to dumbbells and resistance equipment, there are many different ways to make mistakes at the gym. The good news, though: many can be easily avoided and corrected with some tips and guidance from certified fitness professionals. We chatted with a handful of personal trainers and coaches to round up a list of some of the most common mistakes made in the gym. Here are the exercise errors they said they see all too often.