FitnessYour First Time
Know before you go: tips for making the most of your first spin class
What's the difference between a healthy relationship with working out and a seriously dangerous addiction?
Fitness experts weigh in on how to work out when you’re feeling weary
Our favorite TV show characters tell it like it is
The best ways to ward off germs and stay healthy all year long
You made it to your goal weight—now here's how to keep the extra pounds from coming back
Avoid back pain and muscle tightness by adding these exercises to your routine
They’re totally legitimate, right?