Work Out on the Go

Work Out on the Go

Megan Morrison
Slide 1 of 10
Lunges

If you’re waiting in line for the bathroom or otherwise have plenty of aisle space on your plane or train, you can do lunges to stretch your hip flexors and lower back. “Stretching these muscles is very important due to the long hours of sitting,” Zetlin says. If you want to add some resistance, try using your laptop bag or briefcase as a weight.