Failing to Prepare from Ways You're Wasting Time At The Gym

Ways You're Wasting Time At The Gym

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Failing to Prepare

Getting your workout done in a timely manner has just as much to do with what you do before you get to the gym as it does what you do when you’re actually there. If you’re an early morning exerciser set out your outfit and packed gym bag so that all of your things are ready to go as soon as you get up in the morning. If you’re more likely to head to the gym after work, packing your gear and heading there straight from the office will eliminate time wasted stopping at home. If possible, it’s also a good idea to arrive at the gym dressed and ready to workout. This will save you from spending idle time in the locker room.