Workout While Your Pregnant from Ways You Can Workout While Pregnant

Ways You Can Workout While Pregnant

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Workout While Your Pregnant

“Staying in shape during pregnancy is about much more than just moving,” says says Rebekah Borucki, a fitness and yoga instructor and the founder of BEXLIFE and the BLISSED IN® wellness movement. "Exercise is essential, but so is your mental health and diet." Borucki said that in uncomplicated pregnancies, most times it’s safe for the mother to continue with the exercise routine she was following before, but she says that low-impact exercises are most ideal. Continue reading to find out which types of workouts and exercises Borucki recommends most for pregnant women.

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