WATCH: Epic CrossFitter Backflips Into a Clean and Jerk

CrossFit and Gymnastics meet in the most awesome way possible

Screenshot from Youtube

If the CrossFit phenomenon has taught us anything, it’s that we should always expect the most extreme, ridiculous and absurd displays of strength and agility. And even when we think we’ve fully prepared ourselves, will still be shocked.

That was the case when this 12 second clip was posted on Youtube two days ago. CrossFit has never been known for safety, but it takes a particularly extreme turn when the gymnast/ CrossFitter backflips into a clean and jerk.

The video is epic and dangerous—and we should probably tell you not to try this at home, but who are we kidding—none of us could pull that off anyway.

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