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1.

8 Incredible Ways Exercising Outside Will Improve Your Health

Be honest, how often do you stop and take a moment to really appreciate the great outdoors? Whether you live in New York City or Colorado, every...

5
11 ratings
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2.

5 Easy Rules for Eating Healthy

1. Eat mostly whole foods.
Sure, incorporating more whole foods like fruits and...

4.9
10 ratings
healthy-whole-foods
3.

Despite Suffering Severe Injuries from Two Lightning Strikes, This Veteran Says Giving Up Is Just Not an Option

U.S. Air Force senior airmen Chris Sweeney most enjoyed serving because it enabled him to give back to his country. As a young boy, he was...

4.6
15 ratings
wounded-warrior-project-colorado-springs
4.

Gyms Online: Is GoRecess the OpenTable of Fitness?

In an ideal world, your legs would burn from hiking to the summit, your arms would scream as you crushed on the rock wall, and you’d push it...

4.333335
12 ratings
5.

How Exercise Can Reduce Stress

Everybody gets stressed. It’s human nature. In fact, some stress is even considered good stress because it can improve performance and...

4.29412
17 ratings
stress-reduction-exercise
6.

How to Do a Push-Up Correctly

Push-ups are a challenging upper-body, bodyweight exercise. They primarily target the pectoral (chest), anterior deltoid (rear shoulder), and...

4.272725
11 ratings
how-to-push-up
7.

The Health Benefits of a Good Night's Sleep

Now that Netflix has our undivided attention for the amount of time that it takes to finish watching an entire season of a TV show in one sitting...

4.23077
13 ratings
sleep-health-benefits
8.

Sasha DiGiulian: From Red River Gorge to the Ivy League

Late on the afternoon of Oct. 15, 2011, in the Red River Gorge of Kentucky, Sasha DiGiulian started up the rock face of an absurdly difficult...

4.227275
22 ratings
9.

11 Ways You Can Burn More Calories During the Work Day

So you sit at a desk all day and wish there was something you could do to make your weekly routine a little less… sedentary. Especially...

4.17647
17 ratings
exercise-desk-work
10.

Lessons Learned: How to Prepare for Your First Century

The century ride is a right of passage for any cycling enthusiast. However, your first 100 miles is no easy feat. To complete the task comfortably...

4.142855
14 ratings