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1.

Sasha DiGiulian: From Red River Gorge to the Ivy League

Late on the afternoon of Oct. 15, 2011, in the Red River Gorge of Kentucky, Sasha DiGiulian started up the rock face of an absurdly difficult...

4.36842
19 ratings
2.

Lessons Learned: How to Prepare for Your First Century

The century ride is a right of passage for any cycling enthusiast. However, your first 100 miles is no easy feat. To complete the task comfortably...

4.363635
11 ratings
3.

Gyms Online: Is GoRecess the OpenTable of Fitness?

In an ideal world, your legs would burn from hiking to the summit, your arms would scream as you crushed on the rock wall, and you’d push it...

4.333335
12 ratings
4.

Live Better: Exercising With Arthritis

Although studies show exercise can ease joint pain and stiffness caused by arthritis, a surprising number of people suffering from the condition...

4.17647
17 ratings
5.

How Exercise Can Reduce Stress

Everybody gets stressed. It’s human nature. In fact, some stress is even considered good stress because it can improve performance and...

4.153845
13 ratings
stress-reduction-exercise
6.

4 Bridge Exercises for Stronger Glutes

When I met up to run with trainer Andia Winslow at The Chelsea Piers Sports Center in New York City,...

4.142855
14 ratings
bridge-exercise-running
7.

New Women's Yoga Gear for Spring

With Spring fast approaching, it will soon be time to take your yoga outdoors.  Shed your cold-weather designs and drab winter colors for...

4.1
20 ratings
8.

Scary Mosquito Species Spreads Up the East Coast

A potentially dangerous black-and-white-striped mosquito, the Asian tiger variety, is expected to continue its spread up the eastern seaboard this...

4.07143
14 ratings
9.

'Dynamite Fishing' Kills Indonesian Reefs (and Surf)

Fishermen with bombs are destroying precious reef breaks—and the ecosystems they support—in the Mentawai Islands of Indonesia, several...

4
21 ratings
10.

Horseshoe Hell, the 24-Hour Climbing Marathon

Rain, heat and darkness did not stop the 270 climbers who gathered in Arkansas’ Horseshoe Canyon Ranch for the 24 Hours of Horseshoe Hell...

4
18 ratings