Change Your Workout Routine… from Tips for Losing the Last 10 Pounds

Tips for Losing the Last 10 Pounds

Wiki/LocalFitness.com.au
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Change Your Workout Routine…

If you're following the same workout routine you’ve been using for the past few weeks or months, it could be one of the reasons you’re not seeing more results. “While the workouts you were doing helped you get to where you are now, your body has become used to them and therefore that same 45-minute cycling class you do three times a week is no longer having the same impact on your body,” says Russell. Reevaluate your plan and add more intensity to your workouts so that they are more challenging.

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