Avoid: Bingeing at the Buffet from Tips for Eating Healthy on Campus

Tips for Eating Healthy on Campus

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Avoid: Bingeing at the Buffet

“I teach a lot of classes with college kids and I counsel them,” Young said. “And at a lot of the dining halls it’s very social, so they just sit and eat and keep going back for more. They sit there and hang out, and they eat with one group and then another group comes in and they hang out with the other group and before you know it they’re eating again.” It’s not like you can’t hang out with your friends, though. To work around this habit, young has a simple piece of advice…

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