#1 Toe Touching (2 mins total for Exercises 1-4) from Ten Basic Exercises

Ten Basic Exercises

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#1 Toe Touching (2 mins total for Exercises 1-4)

Levels 1-12: Stand up straight, feet shoulderwidth apart, arms over head. Bend forward to touch floor between feet.

Levels 13-24: Same as Levels 1-12, but now touch floor between feet twice.

Levels 25-36: Same as Levels 13-24, but now touch floor outside one foot with both hands, between feet and then outside of other foot.

Levels 37-48: Same as Levels 25-36, but now make each touch twice. 

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