One study favors low-intensity exercise, but for some athletes high-intensity may be more beneficial
Why enhance recovery when you can reduce the need to recover?
Experts weigh in on the best ways to get in shape for snowboarding
Use these easy tips to make a habit of working out through the winter
According to one study, better runners are less flexible than others.
Four tips for tackling steep slopes
Simple ways to build strength for the slopes
Stay on tempo with these perfectly paced songs
New gear won't make you ride faster or stronger—but these exercises will
Correcting common misconceptions about minimalist shoes
Positive perfectionism, and other mental tricks of Olympians
Five tips for working your workouts into a busy schedule