Potatoes to Sweet Potatoes from Swaps That Will Make Your Already Healthy Meals Even Better

Swaps That Will Make Your Already Healthy Meals Even Better

Caitlin Chock
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Potatoes to Sweet Potatoes

Potatoes are a carbohydrate friend to the active athlete; be sure you’re always eating that skin too, because that is where the highest concentration of vitamins and minerals are. Opt for sweet potatoes and you’ll not only be getting the carbs and fiber of the traditional potatoes, but more vitamin C, folate and drastically more vitamin A, which helps boost the immune system.

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