Sleep, Soy and 7 Other Healthy Things You Can Have Too Much Of from Sleep, Soy and 7 Other Healthy Things You Can Have Too Much Of

Sleep, Soy and 7 Other Healthy Things You Can Have Too Much Of

flickr/Logan Ingalls
Slide 1 of 10
Sleep, Soy and 7 Other Healthy Things You Can Have Too Much Of

Living a healthy, active lifestyle is something we all try to achieve. But, what if you are actually being too healthy? There are certain healthy foods and habits that in excess could become very dangerous to your health. [slideshow:348809]

"All things in moderation is good advice for just about everyone,” explains Registered Dietitian, Rene Ficek. “Even the healthiest of habits and healthiest foods become less healthy if not consumed in moderation. These foods and habits in particular can be dangerous if the moderation rule isn't applied.”

Ficek is the Lead Nutrition Expert at Seattle Sutton’s Healthy Eating where he oversees various aspects of regulating a healthy lifestyle. Regulating a healthy lifestyle can be hard work. It seems that every day a new study comes out that says something you once thought was good for you, actually isn’t any more. It is important to be aware of the choices you are making, whether it be your food intake, or daily exercise.

With the help of Ficek, we’ve compiled a list of 9 healthy things that in moderation, can be great for your body. But, there is a limit to these healthy foods and habits, and a point where you can have too much.


SOCIAL STREAM