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6 Worthless Exercises You Probably Do

Plus the expert-approved swaps guaranteed to max out your workout

Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated—you’re hitting the big muscle groups, you’re the champion of the weight room, and plus, these moves are so popular that they have to be effective. Right?



Here, find out if any of your fitness routine is actually falling flat—plus, expert-approved advice on taking your workout to the next level.

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Bike James: Indian Clubs
James Wilson of MTB Strength Training Systems takes us through the basics of working out with traditional Indian Clubs. Film by Bike James.

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