I am not sure how many other doctors get this question, but it’s a frequent one in my office.
Days are shorter and temperatures are lower. Some people can use this as the perfect excuse to stay home, which would be a mistake.
Sure, you’re legs are pretty important for running.
Before you started running I bet no one told you about how messed up your feet could get or that you’d develop an addiction to shopping for http://www.theactivetimes.com/fresh-gear-s
This story first appeared on Greatist.com
What you need to know — our nine best tips for your first 5k race day.