Running in the city or in the gym can get very boring after a few miles. This is where trails come in. Change your running environment and make it more fun and challenging by going swapping out hard asphalt for softer ground, which is easier on the legs anyways.
Run & Race The longer you go, the easier it gets
Participation in triathlons is at an all-time high, following unprecedented growth over the last decade, according to Team USA Triathlon.
Summer…possibly the best time of the year because people travel, have time off, and spend vacations together.
The importance of picking the right running gear cannot be stressed enough.