Run & Race The longer you go, the easier it gets
Now that the sun doesn’t go down until 8 p.m. and the weather is much nicer, why not spice up your running routine by hitting the trails? You’ll get to enjoy stunning views that will inspire you to keep going.
Running puts an average of 1.5 to 3 times your body weight of shock on the joints, according to Harvard University. Imagine the pressure and the impact over time since you strike the ground almost 1,000 times per mile.