The importance of picking the right running gear cannot be stressed enough.
Run & Race The longer you go, the easier it gets
Running a marathon is a difficult challenge but climbing skyscrapers, towers and outdoor staircases while running tests your body like nothing else.
Running in the city or in the gym can get very boring after a few miles. This is where trails come in. Change your running environment and make it more fun and challenging by going swapping out hard asphalt for softer ground, which is easier on the legs anyways.
Participation in triathlons is at an all-time high, following unprecedented growth over the last decade, according to Team USA Triathlon.
If you have the time, taking on 100-mile ultramarathons and double Ironman-distance triathlons will put you in the prestigious category of a strong and brave superhuman.