People have been doing crunches and sit-ups with the hope of getting a six-pack – the Holy Grail of fitness.
Run & Race The longer you go, the easier it gets
Running a marathon is a difficult challenge but climbing skyscrapers, towers and outdoor staircases while running tests your body like nothing else.
Usain Bolt is the man!
No doubt about it this dude is fast. His form is perfect, his legs are strong, and his top speed makes him the fastest man on the planet. After watching him win his 3rd straight gold medal in the 100m event (and 3rd starigh gold medal in the 200m event), I woke up just wanting to sprint and see how fast I am.
Participation in triathlons is at an all-time high, following unprecedented growth over the last decade, according to Team USA Triathlon.
Running in the city or in the gym can get very boring after a few miles. This is where trails come in. Change your running environment and make it more fun and challenging by going swapping out hard asphalt for softer ground, which is easier on the legs anyways.
If you have the time, taking on 100-mile ultramarathons and double Ironman-distance triathlons will put you in the prestigious category of a strong and brave superhuman.
Triathlons can be intimidating. Overcoming initial fear of open water swimming is just one reason why you should try it.