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The Right Running Shoe for You

The 6 basic types—and who they're best suited for


More than ever before, the marketplace offers a shoe for every runner. From barefoot to beefed-up varieties, running footwear runs the gamut. But there can be too much of a good thing, particularly when you're at your local running store, standing in front of a towering shoe wall and hemming and hawing over what shoe is right for you.

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To narrow down your options, you need to equip yourself with some solid intel. Once you know the shoe categories and where your foot fits, shopping will be easier and you’ll run better in the shoes you choose. Of course, no amount of homework can replace time spent with someone knowledgeable from your local running specialty shop. A smart salesperson will take into account your injury history and running goals to help you make a choice. But going to the store armed with a basic understanding of the shoes, you’ll be able to better communicate exactly what you’re looking for and what might work best for your training. Your running shoe education begins here.

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