Never Too Late: Ways to Get Active at Any Age from Never Too Late: 10 Ways to Get Active at Any Age

Never Too Late: 10 Ways to Get Active at Any Age

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Never Too Late: Ways to Get Active at Any Age

It’s not the number of candles on the birthday cake that make you old, but the lack of activity and adventure as you age. Research has repeatedly found that sedentary lifestyles are harmful to health and that active people typically age better with fewer health problems.

Even knowing this, you might be thinking that it’s too late to get active, maybe you’re convinced you missed your window, but that’s just not true. Pending clearance from your doctor, you can enjoy sports and adventure—and we’re not talking about light walking and gardening. 

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