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December 2, 2016

We all like a good challenge and we all love a great ripped abs workout, right?

Awesome. I've combined the two of them to give you the 1000 Rep Ripped...

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December 2, 2016

Some people say it takes three months to form a new habit. While this is debatable, it certainly takes more than a week, John Kalinowski, life coach and...

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December 2, 2016

South America is home to the world’s highest waterfall, the largest river by volume, the longest mountain range, the driest place on earth, the largest rainforest, the highest...

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December 2, 2016

Jet lag, also known as “time zone change syndrome,” is not a problem due to lack of sleep. It is a condition that actually results from an imbalance in...

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December 2, 2016

A strong digestive system is essential for your health. If your food is not digested properly it could lead to a number of health issues. Some of them include...

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December 2, 2016

Your immune system is your body’s natural defense system. Hence, when the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection. It works...

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December 2, 2016

Ann NealWe all know how to work towards financial freedom and a happy retired life – save judiciously, track your spending, reduce debts and invest wisely. But more often than...

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December 2, 2016

Butterflies in your stomach and “gut feelings” are some of the many ways your brain and digestive system are related. Your digestive health may be directly related to your...

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December 1, 2016

winter adventure is not all about difficult dangerous ice climbs, swimming or surfing in icy waters, or even skiing in the Rocky Mountains. Add an easy or challenging hike to...

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December 1, 2016

While summer hikes are incredible, they are usually associated with extremely hot temperatures, crowded trails, and tons of bugs. Hiking in the winter, on the other hand, is...

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December 1, 2016

Flights to Europe in the summer are always expensive, Ivy Chou, travel expert at DealsPlus, says. In fact, traveling in December, especially the first two weeks of the month,...

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December 1, 2016

Winter comes in many façades – polar, rainy, cold, snowy or comfortably warm. It’s an exciting time to visit impressive metropolises and fascinating villages. There are usually less...

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December 1, 2016

Over the river and through the woods, to grandmother’s house we go…it’s hard to believe, but the holiday travel season is upon us. As we make our travel plans...

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November 30, 2016

A lot of people think that December is not a good time to travel because the prices skyrocket. The truth is that as long as you don’t fly too...

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November 30, 2016

Ski resorts are already opening for the winter season all over the country. Adventurers who begin to plan a trip should consider staying at a cozy log cabin for...

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November 30, 2016

The holidays are best known for family gatherings, delicious foods, parties, and traditions. Don’t let all of your hard work go to waste; make sure that you continue to...

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November 30, 2016

Recent studies have shown that merely a walk in the park can calm the mind while changing the way the brain works to improve mental health.  Imagine what a few days...

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November 30, 2016

Situated on the boundary with Mexico along the Rio Grande is Big Bend National Park, a place where countries and cultures meet.

From desert to mountain environments, the park...

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November 30, 2016

Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. 

Suspension training has been around for quite...

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November 30, 2016

Discovering your significant other with a dating profile is discouraging and not fun for anyone involved.  The recent Ashley Madison blunder, where adulterous husbands and cheating boyfriends were exposed,...

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November 29, 2016

The city that never sleeps is on the bucket list of every world traveler. And it should be. Visiting is worth the time and money, especially before NYC...

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November 29, 2016

Contrary to what many people believe, depression is a physical illness as well as an emotional one. Individuals suffering from the disease may complain about headaches, chest pain, muscle aches, ...

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November 29, 2016

So you want to try a new sport this winter? Before you graduate to ice climbing and snow camping, you should consider more standard recreational activities such as skiing or snowboarding. The latter...

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November 29, 2016

McDonalds, arguably the most iconic American fast-food chain, is known for its menu, not so much its décor. While their meals and beverage items are not among the...

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November 29, 2016

Shorter days, freezing temperatures, cloudy skies, and lack of sunlight are all associated with the winter months.

Those who don’t embrace the winter season with the same eagerness...