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STUDY: Are Bicyclist Deaths Increasing?

Bicycles have been a dominant part of society for as long as anyone alive can remember. Learning how to ride a bicycle is an important turning point...


The Best Sources of Vitamin D That Aren't the Sun

The days are getting shorter, and the temperatures are dropping keeping us inside and away from the sun. But, the sun is important to our health. We...


Ways Being Active Can Help with Depression

The estimated 19 million adults across the country who suffer from depression know that there is no way to appropriately express how crippling it can...


Take Your Winter Sports to the Next Level with These Yoga Poses

There are so many great aspects to skiing and snowboarding, but the soreness you experience after a day on the slopes isn’t one of them. Tight...


Winter is Coming: Equipment for Cycling Inside

When winter hits, and the snow starts to fall, it becomes difficult to get outside and train on the road. Bicycles are not meant to withstand the...


How Many Calories Does Running a Marathon Burn?

For those who want to lose weight, signing up for a marathon (aka committing to a training schedule that consists of running 3 to 6 days and 20+...


What’s the Best Ski Resort in North America? You Tell Us.

In just a few short weeks, lifts will be turning at mountains all around North America, shuttling eager skiers and boarders up to their favorite...


5 Motivation-Boosting Thoughts Every Runner Should Think During a Marathon

“Running a marathon can be one of the hardest things to do because of its length and the breakdown of the body both physically and mentally,...


When Yoga and Pets Come Together, Hilarity Ensues

Yoga is a spiritual and peaceful practice that transforms your body and mind. It dates far back to pre-vedic Indian traditions, and is an...


The World’s Best Marathons

What makes a marathon worth running? Well, other than the chance to challenge both your physical and mental limits and to prove to yourself that with...