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Real Talk: Experts Share Advice for Improving Your Body Image

In Episode 2 of WBUR’s “Dear Sugar” podcast, host Cheryl Strayed (also the author of the New York Times bestselling memoir Wild,...


Race and Running Fuel: Don’t Make These Common Nutrition Mistakes

According to Tina Muir, an elite runner for the Saucony Hurricanes, a 2:45 marathoner, and third place 10k finisher at the 2012 Great Britain Olympic...


4 Mental Tricks for Getting Through a Tough Run

Whether it’s because your body is feeling off or your mentality isn’t on point (or even a combination of the two), every runner knows how...


Should You Eat Gluten-Free?

From about 2009 to 2014 sales of gluten-free products grew 34 percent annually, reaching about $973 million in sales, according to a report...


High-Intensity Exercise Pays Off Big—and Not Just for Top Tier Athletes

High-intensity interval training (HIIT) and it’s many benefits were a hot topic in 2014. The killer workout helped athletes increase their...


The Ultimate Car Kit for Winter Survival

The polar vortex is back, and with it come blizzard conditions, ice on the roads and generally foul weather for driving. It’s times like this...


Adventurous Date Ideas That Will Spice Up Your Relationship

A candle lit dinner with a nice bottle of wine, a trip to the movies with a shared bucket of popcorn, a night in with Netflix and cuddling on the...


8 Easy Ways to Improve Your Heart Health

It’s an unfortunate reality, but more and more research continues to link cardiovascular disease with everything from stress and poor sleep...


Cardio is Not King: Study Shows Lifting Weights is Better for Burning Belly Fat

There's plenty of research to support the fat-burning benefits of weight lifting. But a new study recently revealed that lifting weights may be...


Superfood Swaps: Healthy Alternatives that Won’t Break the Bank

Rene Ficek, a Registered Dietitian and the Lead Nutrition Expert at Seattle Sutton's Healthy Eating agrees, a shopping cart full of...