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Most Recent on The Active Times

1.

Tips for Losing the Last Few Pounds Before Summer

Losing weight is tough, that goes without saying, but losing the last few pounds is arguably the toughest part.[slideshow:353120] Sure, getting...

2.

Do Endurance Athletes Really Need Sodium Supplements?

Endurance athletes, like marathon runners and triathletes for example, are commonly advised to replenish sodium while performing for long periods of...

3.

Yes, Drinking Soda and Other Sugary Drinks Could Quite Literally Be Killing You

There’s no way to argue against it: consuming too much sugar is bad for your health. It’s bad for your brain, it’s bad for your...

4.

Foods That Can Help Prevent Weight Gain

More and more research continues to suggest that the types of foods we eat can play a significant role in helping to maintain a healthy weight...

5.

The Benefits of Exercising While Pregnant

It’s just about May and that means Mother’s Day is coming up, so it seems now is a great time to highlight the importance of fitness...

6.

Survival Myths that Could Actually Kill You

You might like to think that you have what it takes to survive even the most overwhelming odds. Even if you don’t know all that much in the...

7.

How Meditation Can Help You Sleep Better

Especially if you find  it’s the rambling voice in your head that keeps you up past your bedtime at night, meditation may be just the...

8.

National Park Week Special: Top Travelers Share Their Favorite #NatureSelfies

Annie Daly—If it were up to us, we would call America the land of the free and the home of the … amazing national parks. We are so...

9.

How Eating More Meals at Home Can Help You Lose Weight and Improve Your Overall Health

In so many ways eating out—whether you use Seamless to have Chinese food delivered to your door or you actually sit down to eat at a restaurant...

10.

Is Fiber an Effective Weight Loss Supplement?

Nutritionists have long touted the benefits of high-fiber foods for their ability to help us feel full and satiated, and in turn, better regulate our...