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1.
February 5, 2016

Is this really the number? The connection between a sedentary lifestyle and various diseases is not new. But the huge numerical link between every extra 60 minutes people spend sitting and...

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February 5, 2016

Want to know the REAL reason many of my clients are losing 10,30 and even 50 pounds? It’s not the workouts. It’s not the diet plans. Well, actually, it is both...

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February 5, 2016

Indulge in a day of care free bliss, relax in a luxurious cabana, and enjoy a refreshing cocktail at a poolside bar. Where else could you do this than...

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February 5, 2016

Everybody has bad days. Who hasn’t had to deal with work overload, bad job interviews, trains and buses running late, and traffic jams? The key to not let a temporary...

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February 5, 2016

When you’re feeling low it can be extremely hard to see a way out but it is possible to set yourself free. It can appear hopeless and you can feel...

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February 5, 2016

Leave your excuses behind; there are ways to exercise on a busy schedule. I know, you’re thinking its not possible… you have kids to take care of, you...

7.
February 5, 2016

Demmy JamesSquats are one of the most widely performed exercises for targeting leg muscles and core muscles as well. There are a variety of different variations to...

8.
February 4, 2016

Any cruise can be considered an adventure. You are stranded on a ship at sea, or ocean, for days with no way of going home if you suddenly decide that...

9.
February 4, 2016

Imagine that you’re visiting friends in their country house and you get a flat after spinning on ice. It’s the countryside so the reception is not good. Your phone is dead...

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February 4, 2016

Looking to escape the winter? Or maybe you are just in need of an adventure. Well, you are in luck! There is no better way to really enjoy a...

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By
February 4, 2016

Are you finding yourself in a rut? You’re doing the same fitness routine over and over again, and going to the gym just isn’t what it used to be....

12.
February 3, 2016

Your hands are the part of your body to feel the change in temperature. Taking care of them can be an emotionally exhausting task, even for men, because a lot...

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February 3, 2016

With over 400 known species of sharks living in our oceans today, it’s no wonder we humans find ourselves swimming in fear.

According to National Geographic, “Each...

14.
February 3, 2016

Mogul skiing is not recommended for beginners. The slopes with the artificial bumps are usually the least crowded runs which makes them very attractive. The bumps bring out different...

15.
February 3, 2016

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Even if you've never picked up a kettlebell before, there's never been a better time to start. This multitasking...

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February 3, 2016

The constant worry, panic and racing thoughts are just some of the many emotions associated with anxiety disorders.

If you are suffering from anxiety there is a...

17.
February 2, 2016

Super Bowl 50 is this Sunday! The most watched game in the country – also in anticipation for the ads – has given a reason for the personal finance website...

18.
February 2, 2016

Exercising often sounds like rocket science. There are so many rules on precisely how much of specific foods you should eat and what your workouts should be like...

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February 2, 2016

"When your heart pumps blood through the blood vessels, the blood pushes against the walls of your blood vessels. This creates blood pressure. Your body needs blood pressure to...

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February 2, 2016

That initial feeling of excitement, the adrenaline rush you get, that moment you are lifted into the air on your way to the top of a mountain. Maybe you have felt that...

21.
February 2, 2016

The mosquito-borne Zika virus is now an international emergency but Brazil is not worried about it as far as the Olympic Games in August are concerned. The International Olympic...

22.
February 1, 2016

Have you noticed that gym have as many, if not more, elliptical machines than treadmills? This cardio equipment can help you burn up 350 calories in half an hour....

23.
February 1, 2016

One of the more controversial questions in skiing recently has been whether to use poles. If you ever put on a skiing competition on TV you will see that...

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February 1, 2016

Meditation Studio App

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Meditation Studio App

Most of us aren’t so great at being alone with our thoughts. What’s the first thing you do...

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February 1, 2016

The most intense adrenaline rushes of your life are lived through some of the most extreme sports ever created. Daredevils are redefining the meaning of adventure, taking average...