Most Recent

1.
By
February 21, 2017

People are obsessed with health and fitness, but more than a third of American adults (78.6 million people), and just about a fifth of children between 2 and 19 years...

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February 21, 2017

Many people fear falling in love with a friend, but the truth is that the friend that has been there for you all along may make the perfect significant...

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By
February 21, 2017

With health care reform underway and U.S. life expectancy declining for the first time since 1993, the personal-finance website WalletHub conducted an in-depth analysis of 2017’s Healthiest Cities...

4.
February 21, 2017

Your diet has a tremendous effect on your overall health and wellbeing; especially now during the winter months, when the winter blues is hovering and the likelihood for...

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By
February 21, 2017

How is a city’s ranking measured when it comes to cleanliness? Different reports take different approaches. Some focus on air pollution exclusively while others  take problems with waste...

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By
February 21, 2017

Rebecca DawsonYes, post-workout breakouts and irritation is a thing. Isn't it the reason why you're here? Well, the skin does benefit from exercise and there is no doubt about...

7.
February 17, 2017

When you think of your ultimate beach paradise what comes to mind? Maybe it’s the warm white sand beneath your feet, the sound of ocean waves crashing around you...

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February 17, 2017

In a perfect world all couples should be able to take at least one vacation together; only vacations can truly offer us a much needed break from the everyday rigors...

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By
February 17, 2017

No one is perfect, and no successful athlete has ever gotten to his or her elite level without a few bumps along the way. The one thing that puts seasoned...

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By
February 17, 2017

Where can you take the littles ones if Disney is not high on your travel bucket list? The answer can easily be “anywhere else” to parents who are ...

11.
By
February 16, 2017

Italy is one of the most beautiful and culturally rich countries in the world to visit, and every year hundreds of thousands of people flock there to see the...

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February 16, 2017

The two most important aspects of losing weight that people should remember are: It’s not about deprivation, it’s about moderation; and think quality, not quantity. “You can eat...

13.
By
February 16, 2017

With the recent entrance into 2017 and the making of new year's resolutions, the lure of “lose weight fast!” has gotten a lot of people excited about trendy diets. But...

14.
February 15, 2017

Self-love is an important aspect of a happy and healthy lifestyle. “Decisions we make every day that shape our lives are influenced by how much we love ourselves,” ...

15.
By
February 15, 2017

The U.S. is a big, beautiful country with many hidden treasures that most people never get to see because they think of islands, ski resorts or Europe when...

16.
February 15, 2017

Disney World is one of the most magical places on earth, but it is also one of the most chaotic. Between expensive tickets, insane crowds and long...

17.
February 15, 2017

In a perfect world, all couples would and should be able to take at least one vacation together. Only vacations can truly offer the essential break we need from...

18.
February 15, 2017

You have been running around all day, your energy is slowly depleting, and you need a boost. Instead of grabbing your usual cup of caffeinated coffee or tea you should...

19.
By
February 15, 2017

Are you ready for winter thrills and adventures? Do you know the best state for skiing? Apparently, it’s Utah, according to a brand new study outlining the top...

20.
By
February 14, 2017

A salad gives you the opportunity to not only get vitamins and minerals from the veggies – folic acid, vitamin C, Vitamin A, calcium just to list a few...

21.
February 14, 2017

You have been trying to lose those last 10 pounds, but regardless of how healthy you have been eating and how often you have been hitting the gym,...

22.
February 14, 2017

Becoming fit and healthy isn’t as easy as it may seem. Like any other goal, it requires hard work and consistency. It takes more than a gym session to...

23.
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February 14, 2017

Islands are a dream vacation destination for many. They remind people of paradise – inspiring flamboyant sand beaches, rustling palms, turquoise blue water and serene seas, as well as lavish...

24.
By
February 14, 2017

Any CrossFitter will tell you it’s the intensity of the routine that separates him or her from the pack. But research shows that doing CrossFit too frequently without making some key...

25.
By
February 13, 2017

If you feel like going on a getaway vacation, few can be more spontaneous than a road trip, which for many is the perfect way to travel. You just grab some food...