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May 27, 2016

Resistance training is important part of your exercises routine if you want to see faster results, stay fit, and maintain good health.

But strength exercises vary in...

May 27, 2016

At some point or another, we have all experienced some kind of stomachache. We may ask ourselves a million questions as to why, but can never figure it out....

May 27, 2016

As much as 80 percent of people in the U.S. will experience a back problem at some time in their lives, according to the American Chiropractic Association.


May 27, 2016

When we think of the beach we usually think about relaxing under the sun, participating in water sports, swimming in the ocean and playing in the sand. Yes,...

May 27, 2016

Crystal clear water, fine sand and mind-blowing colors are some of the many things you have to look forward to when visiting Europe’s most amazing beaches.

Beaches are some...

May 27, 2016

Losing weight is all about burning more calories than you consume. The complications start when you choose how to achieve this negative balance.

Shedding extra pounds is mostly ...

May 26, 2016

Most of the time a headache is just that – a nuisance caused by dehydration or staring at a monitor for too long, two of the worst things...

May 26, 2016

Just recently the first U.S. cruise bound for Cuba in half a century was on its way. This was the latest phase of renewing the relationship between America and the Caribbean...

May 26, 2016

Universal Studios Florida is a place like no other. Explore iconic worlds, view otherwordy landscapes, ride adrenaline pumping rides, and watch family friendly shows.

“If you have...

May 26, 2016

Are you ready to graduate from bouldering on a gym’s wall to real rock climbing? As excited as are to go outside and climb to what it would feel like the...

May 26, 2016

We have all said “wow, this view is amazing,” at least once before and, in most cases, we are saying this as we are staring off into a skyline. A...

May 26, 2016

Although we tend to blame carbs for weight gain, the truth is, carbs are essential for the body. They help provide us with the energy we need to survive....

May 25, 2016

Running in the city or in the gym can get very boring after a few miles. This is where trails come in. Change your running environment and make it more...

May 25, 2016

It was a historic day for Ethiopia at the 2016 Boston Marathon. In just 2:12:45 and 2:29:19 respectively, Lemi Berhanu Hayle and Atsede Baysa  won the men’s and women’s titles...

May 25, 2016

Dangerous cities have cybercrime, air pollution, poor security, lack of sanitation and general crime. If you happen to live in one of these Dangerous Cities You Should...

May 25, 2016

I don’t have time to make lunches, eating healthy is too expensive, I don’t know how to cook a healthy lunch.

Have you ever said these excuses?

If so you can...

May 25, 2016

The summer is around the corner and it brings a lot of sunny days, warm temperatures, vacation days and endless opportunities to have fun.

While partying, sunbathing, sipping cocktails...

May 25, 2016

A beach vacation is a very relaxing way to regroup and clear your mind, even according to science.

A new study has found that residential exposure to visible blue space,...

May 25, 2016

So you want to lose weight, but you lack motivation or you simply don’t know where to start. Weight loss apps provide you with a constant fitness reminder....

May 25, 2016

Maintaining your health is important, and being that you probably spend the majority of your waking hours at work, it’s important to maintain a healthy office environment.

Do you...

May 24, 2016

Volcanoes, some of the most dangerous places in national parks, are the main attraction in Hawaii’s wilderness. But travelers can find so much more in Haleakala.

Visiting the park is...

May 24, 2016

Getting old doesn’t have to be degenerative. Small changes can lead to significant shifts that can immeasurably improve people’s health while intervening with the natural effects of aging.

May 24, 2016

You are so excited, your vacation is about to begin. But first, you need to put your bags away, so you go and check into your hotel room. Your first...

May 24, 2016


Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile...

May 24, 2016

In the beginning, your diet went great. You were eating the rights foods, exercising on a daily basis and you looked forward to stepping on the scale and seeing...