Most Recent

1.
By
September 30, 2016

One of the most important parts of our bodies is also one of the smallest ones. The thyroid, butterfly-shaped gland on the front of the neck below the Adam’s apple, releases...

2.
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September 30, 2016

Something in the clean fresh air smells like romance. Whether it’s the bright leaves, pumpkin scent everywhere, sweater-perfect weather and cracking bonfires, but the fall season is synonymous with...

3.
September 30, 2016

Rainbows are not an extremely rare phenomenon, even though they feel that way. You would think that because they need sunlight and water in the air in the...

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September 30, 2016

Are you sick of sitting in traffic and standing in crowded busses and subway cars? Maybe you’re just tired of spending a ridiculous amount of money on public transportation. Whatever...

5.
September 30, 2016

Think your neighborhood playground is just for kids? Think again! Monkey bars, swings, and a park bench can easily become all you need for an effective total-body workout.

Balance is key...

6.
September 29, 2016

When many of us think of Ireland, beer and St. Patrick’s Day usually come to mind. While those are two of the most significant things Ireland is famous for, they...

7.
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September 29, 2016

Being a fit and strong 40+ year old person is not a difficult long-term goal. As the body ages, it is not as responsive or swift, but it can learn....

8.
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September 29, 2016

Legendary mountains continue to lure adventurers. In some cases, the more difficult the climb is the better. But astonishing mountains can also be easy to conquer.

The routes to the...

9.
September 29, 2016

Enhance your average everyday workout, throw out your negative attitude, become more motivated and confident, all with the help of wearable tech fitness accessories.

Whether you are running, ...

10.
By
September 29, 2016

Replacing just 3 percent of animal protein with plant protein can reduce the risk of death from all causes, according to a recent study published in the Journal...

11.
September 29, 2016

Satisfy your sweet tooth and positively impact your health at the same time, just eat some dark chocolate. Believe it or not, it is actually loaded with nutrients, two...

12.
September 28, 2016

When you think of a spectacular landscape, what comes to your mind? We all have different opinions, but for most people, they will immediately think about mountain tops and...

13.
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September 28, 2016

Are you finally starting to train for your first marathon? Finishing it will be one of the most satisfying experiences as you are going to be in a very...

14.
September 28, 2016

The leaves are changing colors and the weather is getting cooler – fall is finally here!

Many people believe that fall foliage is the most exciting thing about...

15.
By
September 28, 2016

Demmy James - In recent times, media outlets have been giving a lot of attention to testosterone, and specifically testosterone boosters. More men are being prescribed testosterone replacement therapy by...

16.
September 28, 2016

You are an avid gym-goer, you eat healthy and use nutritional supplements, but for some reason you’re still gaining weight. Are you overtraining, just doing cardio, or...

17.
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September 28, 2016

People who think that fall is not their favorite season are bound, sooner or later, to realize why they are wrong. A lot of activities, foods and drinks, which...

18.
September 27, 2016

Part of every trip to an unfamiliar destination is a visit to one or two tourist traps. While some of them must be avoided at all times and costs,...

19.
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September 27, 2016

Does the perfect vacation exist? Most people will say “no,” but you can get as close to this idealistic dream as possible.

Meticulous planning, which has been scientifically...

20.
September 26, 2016

Dinner is over, and half of the food that you cooked was not eaten. So what do you do? Hopefully, you don’t throw it away because that would be a...

21.
September 26, 2016

Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative attitude, and...

22.
September 26, 2016

Airports are dreaded by many, and for good reason. Some are just so bad, you’re counting down the minutes until your flight leaves. Others are so incredible that you ...

23.
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September 26, 2016

Metabolism is the process through which the body converts what a person eats into energy. Catabolism is the breakdown of molecules to obtain energy and anabolism is the synthesis...

24.
September 24, 2016

Traveling with your kids can be a hassle; just bucking them up and getting them comfortable in the backseat can be stressful. What if I told you that there is...

25.
By
September 23, 2016

The hardest part of getting fit is over – you actually started making changes, stuck with them for more than a few days, and lost some weight. Regardless of...