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1.
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April 27, 2016

Spring is here, summer is on its way and before you know it, it will be gone.

Summer is the perfect time to get away with your family (The...

2.
April 27, 2016

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Ah, the ever elusive pull-up. An exercise that seems oh-so-simple to execute—just hang from a bar and pull, right?...

3.
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April 27, 2016

The best pre-workout supplements help energize you, boost your performance and sustain high intensity levels.  

They have been proven to help increase fat loss, muscle building (...

4.
By
April 27, 2016

Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Spring has arrived and before we know it summer will be here....

5.
By
April 26, 2016

Individuals that suffer from anemia have low levels of hemoglobin, which is the oxygen carrying chemical in the blood stream.

When most people refer to anemia it is usually associated...

6.
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April 26, 2016

Planning a vacation to Maui can be very overwhelming (6 Stress-Free Travel Tips); there is so much to do and so many activities to choose from.

Maui has some...

7.
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April 26, 2016

Forget photo shopping, these sunrises are so incredible you won’t want to edit your photos.

The sun gives off a magnificent energy, it lights up the sky, perching above mountains,...

8.
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April 25, 2016

First get all of your items together and situate them.  Then make sure you have the proper backpack size to fit all of the gear you need. You may...

9.
By
April 25, 2016

Experience the wild, diverse and extravagant world of Kenya. View stunning landscapes, incredible wildlife and educate yourself culturally.

“Kenya's location between the Indian Ocean and Lake Victoria means that people from all over...

10.
April 25, 2016

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First things, first. That cannonball-with-a-handle-looking weight you’ve seen around the gym is a kettlebell, not a kettleball. With that common...

11.
April 25, 2016

Alaska’s national parks can offer sparser, wilder experiences than their more familiar Canadian counterparts (it helps when your address is basically PO Box, End Of The Earth). But with...

12.
By
April 25, 2016

Time is running out, some of the most iconic man-made structures and otherworldly natural sites are in danger of disappearing.

The threat of temperature and the impact of...

13.
April 23, 2016

As if you needed another good reason to take up recreational running…But if you do, consider jogging because it can really calm your anxiety.

Anxiety disorders are the...

14.
April 23, 2016

Now that the sun doesn’t go down until 8 p.m. and the weather is much nicer, why not spice up your running routine by hitting the trails? You’ll get...

15.
April 23, 2016

Spending time in the wilderness is one of the best ways to cope better with stress, feel happier and have more self-esteem, according to science

Going on a hike or a...

16.
April 22, 2016

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We’re not talking about StairMaster workouts, though they might have their place. We’re talking about a good old-fashioned set...

17.
April 22, 2016

Sea levels are rising, climate change is in full effect and natural disasters are occurring every year. What cities will survive? As of right now, the answer to...

18.
April 22, 2016

People all over the world are living longer due to improvements in lifestyle standards and better healthcare. The average life expectancy in almost every country has increased over the...

19.
By
April 22, 2016

At some point or another many of us have felt self-conscious about the way we smell. Unexpected things, such as the amount of carbs you eat to the medication...

20.
By
April 22, 2016

Motivate your workout with these fun and high tech fitness accessories.

“Smart” watches and fitness trackers have taken the nation by a storm. Everyone wants one, and for good...

21.
April 21, 2016

Pets are an equal member of your family – you take great care of them; you feed them; play with them; walk them; clean after them; and you love them...

22.
April 21, 2016

Cruise trips are definitely an adventure. You are stranded on a ship for days with no way of going home if you suddenly think that being surrounded by nothing but...

23.
April 21, 2016

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Kettlebells are best known for their calling-card movement, the swing. But there's way...

24.
By
April 21, 2016

Lying in bed all night can cause your muscles to tighten, it’s important to wake up and stretch to release any tension that may have been caused while you...

25.
By
April 21, 2016

You’re energized but all of a sudden, halfway through your workout, exhaustion comes over you.

According to Active, “overtraining, stress, or many other external factors can cause...