Layering For Winter Running
Dress right for cold-weather training
Allessia—Ogres have layers, onions have layers and winter-running most definitely has layers. When it comes to getting dressed for a sub-zero jaunt, ensuring you’ve got an effective layering-system on can be the difference between a PB and a total meltdown. From wicking to venting to element protection, we breakdown the art behind a well-layered get-up. As it turns out, it’s not just a matter of throwing on everything you own (although some days this almost feels necessary).
Your base layer actually touches your skin so it is important that this layer is moisture-wicking (staying dry is key to staying warm). This layer should be a fairly simple design: buttons, zippers or elaborate necklines can make layering tricky. Look for soft, moisture-wicking, anti-stink fabrics and aim for a snug fit. Also, thumbholes are a ‘nice-to-have’ in a base because they’ll keep your sleeves down as you layer up.
The mid-layer is on double duty. It has to keep you warm as well as continue to move moisture from the inside out. This layer needs to be engineered with insulating fabrics and venting. Look for a body-skimming fit (not too loose not too tight) and mesh panelling or zipper vents. Thumbholes and Cuffins are awesome mid-layer perks – hello built in running gloves!
This layer is all about protecting you from rain, slush and snow while still giving your body a chance to vent. The outer layer finishes the job the base layer starts by allowing moisture vapour to escape. Vents and mesh paneling are key in this layer because they let you cool down as you build up heat (you are running, after all). Look for water- and wind-resistant fabrics, additional insulation for bitter cold climates and reflective detailing to keep you bright in low-light scenarios.
So it should work like this:
But Not All Climates Are Created Equal
Coming from ‘raincouver’ we have serious sun envy – hey Florida, we’re looking at you. Here’s a look at what your layering system could look like, depending on where you live.
[silverescent base layer] + [rulu mid-layer if needed]
Wet and Chilly (Vancouver)
[silverescent base layer] + [rulu mid-layer] + [glyde outer layer]
[silverescent or rulu base layer] + [goose down or tech fleece mid-layer] + [goose down or glyde outer layer]
Whoops - looks like we just stole the "but it's too cold out" excuse from your arsenal. Now layer up and get after it.