It has been 30 minutes since your last meal and you’re already back in front of your refrigerator looking for something to eat. Why are you so hungry? Your stomach feels empty and you are unsure as to why.
The abs are, unfortunately, some of the hardest muscles to tone in the body. The midsection is the first place most people, particularly women, store weight. It’s just the way the body works.
Society, the media and the internet have said so much about weight loss, that it may be difficult to determine what is true… Most of the information delivered is unproven, while some is just plain false.
Science has confirmed time and again that fewer hours of quality shut-eye affects your waistline.
People have more difficulties losing weight as they get older. A slower metabolism is just one out of the many reason why.
Metabolism is the process through which the body converts what a person eats into energy.