People are obsessed with health and fitness, but more than a third of American adults (78.6 million people), and just about a fifth of children between 2 and 19 years old (12.7 million), are
Losing weight requires determination and consistency, but for those of you who just “don’t have enough time in the day,” or just simply find exercise boring, you’re in luck.
People have more difficulties losing weight as they get older. A slower metabolism is just one out of the many reason why.
Science has confirmed time and again that fewer hours of quality shut-eye affects your waistline.
Metabolism is the process through which the body converts what a person eats into energy.
A nutritious diet is one of the most important factors when it comes to losing weight.