Rebecca Dawson - Yes, post-workout breakouts and irritation is a thing. Isn't it the reason why you're here? Well, the skin does benefit from exercise and there is no doubt about the fact. Yet sometimes it can result in those irritating red bumps and pimples due to numerous factors.
Don’t just think about how your body will change if you decide to skip one workout or several weeks of training.
Don’t let the fact that you are on vacation deter you from your weight loss goals. We understand, you may not lose any weight, but you can definitely do what it takes to maintain it.