The holidays may be over but traveling never is. It can be an especially busy and hectic time for people, but that is no excuse to let your workout routine get off track.
Marc Collopy – To many, winter is a time of rest and hibernation. Low light, bad weather, and cold temperatures offer an enticing excuse for huddling on the couch under a blanket with your family and vegging out as much as possible until spring.
Don’t just think about how your body will change if you decide to skip one workout or several weeks of training.
Don’t let the fact that you are on vacation deter you from your weight loss goals. We understand, you may not lose any weight, but you can definitely do what it takes to maintain it.