Make the most of the winter time and replace your usual, and possibly dull, gym routine with some fun exercises that burn calories, increase your heart rate, and build muscle.
Marc Collopy – To many, winter is a time of rest and hibernation. Low light, bad weather, and cold temperatures offer an enticing excuse for huddling on the couch under a blanket with your family and vegging out as much as possible until spring.
Don’t just think about how your body will change if you decide to skip one workout or several weeks of training.
Don’t let the fact that you are on vacation deter you from your weight loss goals. We understand, you may not lose any weight, but you can definitely do what it takes to maintain it.