We live busy lives, and although it’s easy to get sidetracked, we need to practice healthy habits to improve our wellbeing.
Healthy Living "The greatest wealth is Health." —Anonymous
Between 50 and 70 million adults in the U.S. alone have some type of sleep or wakefulness disorder, according to the Centers for Disease Control and Prevention (CDC).
Numerous studies have proven the impact that slowing down and relaxing can have on people’s lives.
Falling into bad habits, which you may or may not know are bad for your physical and mental health, is a problem many people have. You’ve probably heard the cliché that nothing worth having is easy.
Many of you will be surprised to know that what you eat and drink can affect your body in positive and negative ways.