A Healthier Body, Happier Mind and 7 Other Reasons Riding a Bike Will Change Your Life from A Healthier Body, Happier Mind and 7 Other Reasons Riding a Bike Will Change Your Life

A Healthier Body, Happier Mind and 7 Other Reasons Riding a Bike Will Change Your Life

Flickr/Khanh Hmoong
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A Healthier Body, Happier Mind and 7 Other Reasons Riding a Bike Will Change Your Life

Many of us have a vivid memory of the first time we rode a bike. It usually resulted in some scrapes and bruises, but persistence never failed, and eventually we all felt like pros.

The phrase, ‘like riding a bicycle’ is far too familiar, but for some, getting back on the bike saddle is not quite as easy as it sounds.

Remember the times spent on a bicycle as a child, the wind pushing your hair back, the smile as you caught some speed. None of that has to be forgotten, and getting back on your bicycle at an older age has some serious benefits. These 9 reasons riding a bicycle will change your life for the better will inspire you to get back out there and pedal.

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