Running puts an average of 1.5 to 3 times your body weight of shock on the joints, according to Harvard University. Imagine the pressure and the impact over time since you strike the ground almost 1,000 times per mile.
For runner’s who enjoy a truly light and natural ride, running just isn’t the same unless it’s done with a minimal shoe.
According to Competitor, evolving technologies and new manufacturing techni
In true “Throwback Thursday” tradition, Nike recently announced plans to bring back their classic “Cortez” running sneakers.
Unlike working out in high heels, exercising while wearing Kangoo Jumps rebound shoes has been less controversial.
Runners pay inordinate attention to their choice of shoes. Runners who race even more so in order to eke out any performance edge that might make the difference to a place or PR.