Anyone in great shape will tell you, they have habits they stick to in order to keep up with their goals.
Losing weight is more than just burning calories. Although, you must burn calories to lose weight, weight loss is comprised of a multitude of things. Proper nutrition, staying hydrated and using portion control are just a few.
Stop with the fad diets, they are dangerous and have the ability to cause dehydration, fatigue, digestive issues and malnutrition. It’s important to acquire healthy habits and crash dieting is not one of them.
Turn your weight loss goals into reality by adapting these small and easy habits.
1. Drink Tea
Tea has very powerful effects on the body. It contains nutrients and antioxidants that help your body function. One of the best teas for weight loss is green tea, it aids in fat loss and has proven to boost your metabolic rate, which in turn increases the amount of fat you burn. *Tip: Start your morning with a cup of green tea and get your metabolism revved up for the day. Other teas that promote weight loss include Oolong tea, Mint tea, White tea and Rooibos tea.
2. Lift Weights
Lifting weights is proven to help improve your physique, decrease aging, encourage fat loss, improve your balance, and burn more calories. It is a great way to tone up, sleep better and build your confidence. “A study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended (shape.com).”
Cardio increases your heart rate and helps you burn calories. Tip: keep track of the calories you consume daily. When you head to the gym, keep that number in mind and make sure you burn more calories than you consumed. This way, you will definitely lose weight!
4. Positive Attitude
It is extremely important to have a positive attitude when trying to lose weight. Get excited for that morning gym session and don’t let yourself get down if you are not seeing results right away. Results take time; always remember that every time you work out you are one step closer to achieving your goals. Don’t give up!
5. Eat the Right Foods
Eating the right foods is essential for weight loss. For instance, whole eggs are high in protein, low in calories and cause you to feel full and Leafy greens are low in calories and high in fiber. Make sure you are consuming enough fiber, potassium and protein. Fiber helps with digestion, potassium helps with muscle weakness/cramps and protein contains amino acids that cause your body to release the fat-burning hormone glucagon.