15 Health Risks and Symptoms of Vitamin D Deficiency

Are you at risk for vitamin D deficiency?
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Vitamin D plays an important role in your body and overall health. It helps maintain healthy bones, supports the immune system, regulates insulin levels, and supports cardiovascular health.

Lack of vitamin D has a negative effect on your well-being. It has been associated with a number of health issues and diseases – high blood pressure, achy bones and excessive sweating, just to name a few.

You may be at risk for vitamin D deficiency and not know it. Do you spend enough time outdoors? Do you have a darker skin tone? Are you eating foods high in vitamin D?

If you are at risk, or are currently undergoing the symptoms of a vitamin D deficiency, it’s important to spend time in the sun, as vitamin D is produced by the skin when it comes into contact with ultraviolet radiation from the sun. However, we can also get it through dietary sources as well.

 

15 Health Risks and Symptoms of Vitamin D Deficiency

 

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