15 Health Risks and Symptoms of Vitamin D Deficiency
Lack of vitamin D has a negative effect on your well-being. It has been associated with a number of health issues and diseases – high blood pressure, achy bones and excessive sweating, just to name a few.
If you are at risk, or are currently undergoing the symptoms of a vitamin D deficiency, it’s important to spend time in the sun, as vitamin D is produced by the skin when it comes into contact with ultraviolet radiation from the sun. However, we can also get it through dietary sources as well.