12 Tips for Preventing Heart Disease

Use these tips to help prevent heart disease
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Heart disease is also commonly referred to as heart and blood vessel disease. According to the American Heart Association, the types of cardiovascular disease include heart failure, arrhythmia and heart valve problems. Heart attack and stroke are also related.

*Related: 10 Surprising Things You Never Knew About Your Heart

We need to ask ourselves - is that drink really worth it? Sugary drinks are damaging our bodies, they cause harm to our hearts and contribute to obesity.

It’s crucial to maintain a healthy blood pressure, reduce your overall stress, eat more heart healthy foods, and get a good night’s sleep to prevent the risk for heart disease.

 

12 Tips for Preventing Heart Disease

 

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