A 20-Minute Total-Body Pilates and Barre Workout—No Equipment Needed

A short but effective series of Pilates- and barre-inspired exercises for a total-body burn

Prepare yourself to feel the burn.

At a first glance, Pilates and barre exercises might not look all that challenging, but with this 20-minute total-body workout you’ll quickly learn just how demanding they can be. And that’s a good thing, because if you want to see results, you have to push your body outside of your comfort zone.

Are you ready for an incredible workout? Pilates instructor Lottie Murphy will lead you through this short but sweet series of Pilates- and barre-inspired exercises designed to target all of your major muscle groups. And the best part is, all you need to get it done is a mat and just 20 minutes of free time!

Love exercising at home? Find more yoga and other workout videos on Grokker.com.

More Reading:
A 45-Minute Yoga Routine for Increased Flexibility
5 Cardio Workouts that Burn Major Calories and Blast Fat Fast
30-Minute Indoor Workouts that Anyone Can Make Time For

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