Workouts You Can Do in Your Swimming Pool
It provides resistance, so you can build muscle, while supporting your body weight at the same time and easing certain exercises on the joints and bones. This significantly decreases the chances for getting injured, especially if the person is obese or in poor physical shape.
Water exercise can also help with losing weight faster. Treading water energetically for 15 minutes alone burns 153 calories, or about 10 calories a minute. You burn that many if you ran 6 mph for the same amount of time.
Another benefit of aquatic exercise is a larger range of motion because more muscles fibers are engaged. If functional training, a fitness trend in 2016, is what you are looking for, then try exercising under water.