Ways to Build Muscle All Day
Building lean muscle depends on many factors like genetics, nutrition, exercise, and internal metabolism (7 Easy Tricks to Build Muscle Faster).
There isn't one answer for everybody which is why there isn't one size fits all fitness approach that works for everyone.
Depending on what your goal is, you can incorporate several or all of the following tips.
Women who are trying to lose weight and build muscle need to be especially careful about appropriate caloric intake and complete proteins because women tend to begin metabolizing muscle instead of fat if the calorie deficit is too great, according to Rebecca Boedges, a certified fitness instructor.