I have fallen victim to International Chest Day. Yep! I crushed upper body and I loved it. Now you can join me.
This workout from start to finish should take you 50 minutes. No messing around just get in and punish your upper body then get on with your day. You will thank me after this one!
I got this upper body workout from my 8 week program that was just released last week. Holy ish my chest is on fire.
Here it is:
If you see that the exercise is underlined its because you can click it and it will send you right to the video. And because I’m a bad ass.
Jumps in place
OH Squat X 10 Reps
World’s Best Stretch X 5 ea. Way
Push Up to Yoga Pose X 10
Lateral Lunge to Lean X 5 ea. Side
Side Lying Windmills X 5 ea. Side
***Front Plank @ 2:30
Bench Press - 2X10, 2X5, 1X3
Plyo Push Ups - 2X10 Rest for 1:30 between sets
DB 1 Arm Arnold Press - 2X10ea.
Start with Bench to Plyo Push Ups for the first 2 sets
Then do Bench to DB 1 Arm Arnold Press for the next 2 sets
Incline Bench Press - 4X12
DB Pullover - 3X10 Rest for 1:30 in between sets
DB Flat Fly’s - 3X10
Band Tricep Press Down - X50
Push Up Finisher:
Time yourself for how fast you can complete these exercises in order
X10, 5, 3, 1
1st Round = 10 Reps of each 2nd Round = 5 Reps of each 3rd Round = 3 Reps of each 4thRound = 1 Rep for each
As you can see it’s pretty intense but if you take your time and follow the rest protocol you will be able to make it through and you will see some huge gains with your upper body muscles.
YOU WILL BE SCREAMING!
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