This fast paced, explosive full body workout that are sure to get you ripped and in shape fast!
This Circuit is a “stack” style circuit meaning that you will work the same body part for 2 exercises straight.
World’s Best Stretch X 5 ea.
OH Squat X10 ea.
Scorpions X10 ea.
Inchworm to push up X10
Run through this circuit from A1-A6 straight through with no rest, then take 1:00 of rest in between rounds.
Hit 4 Rounds and your muscles will be screaming for help! (that’s a good thing)
10 Reps for everything, full body workout ready to rock and roll.
Here we go:
A1: 2 KB Squat + Turn
A2: 2 DB RDL
A4: 1 Arm Med Ball Push Ups
A5: Pull Ups
A6: Bent Over Row
Rest 1 minute in between rounds, Go for 4 Rounds
There ya go! Set it up ahead of time and knock out this full body workout in 30 minutes or less.