The abs are some of the hardest muscles to tone. The midsection is the first place most people, particularly women, store weight. It’s just the way the body works.
Taking a group fitness class is a great way to expose yourself to a fun and social environment. They are motivating, entertaining and enjoyable.
When people are pushed for time they may feel like getting an effective workout is impossible. Research has shown many times that intense training for a shorter period of time is more beneficial than sweating for 60 minutes on a treadmill.
High-intensity interval training has been a trending fitness routine for several years.
The unfortunate trend in the U.S. and all over the world is that people spend more and more time in a sedentary position, whether it is at work or at home.