When people are pushed for time they may feel like getting an effective workout is impossible. Research has shown many times that intense training for a shorter period of time is more beneficial than sweating for 60 minutes on a treadmill.
High-intensity interval training has been a trending fitness routine for several years.
The unfortunate trend in the U.S. and all over the world is that people spend more and more time in a sedentary position, whether it is at work or at home.
The perfect workout regimen varies with every individual. How people should rotate cardio and strength training depends on several factors, mostly goals.
Everybody wants to have explosive muscle. What does that even mean? Rather than give you some big scientific words let me just say that explosive muscle is having the ability to contract your muscles quick and with some power!
Think of sprinting, jumping, cutting. All of these moves are a lot more effective in sports when you pack some big time explosive muscle behind them.