Taking a group fitness class is a great way to expose yourself to a fun and social environment. They are motivating, entertaining and enjoyable.
Getting back in shape after nine months of getting bigger is every woman’s goal. But the new duties of taking care of a baby take priority and leave little time for exercise.
The only healthy way to lose fat is to burn more calories than you consume.
High-intensity interval training has been a trending fitness routine for several years.
Is your belly fat putting your health at risk? This type of fat is known to be a risk factor for type 2 diabetes, heart disease and some types of cancers. Individuals who have extra belly fat are more likely to suffer from metabolic syndrome or insulin resistance.
The unfortunate trend in the U.S. and all over the world is that people spend more and more time in a sedentary position, whether it is at work or at home.
The perfect workout regimen varies with every individual. How people should rotate cardio and strength training depends on several factors, mostly goals.
Once you get to the gym, you’re ready to go. You get in your workout and you feel great when finished. The problem for many people is not actually working out but finding the motivation to get up and go.