Fitness Tip of The Day: Drink Lemon Water
Fitness Tip of The Day- Drink Lemon Water
Add 1 cup of fresh lemon juice to a glass of water
Get in the routine of drinking warm lemon water every morning. Lemon water keeps you hydrated. It helps your body eliminate waste products while aiding in the body’s digestive system. It Detoxes your body, rejuvenates you skin, boosts your mood, cleanses your liver and helps relieves heart burn.
- Vitamin C: which helps work against the common cold.
- Copper: reduces arthritis syptoms
- Magnesium: Essential for energy and helps regulate body temperature
- Potassium: Helps with disorders including, stress and anxiety. Also increases muscle strength and electrolytic functions.
Drinking lemon water also helps balance your pH levels, cures the common cold, and helps reduce pain and inflammation in your joints.
*Add 1 cup of fresh lemon juice to a glass of water