7 Health Benefits of Green Tea

Start your morning with a cup of green tea
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Green tea is more than just a warm, soothing liquid. It is possibly one of the healthiest beverages in the world. It has tons of nutrients, antioxidants and alkaloids, which have positive effects on overall health.

There are many vitamins in green tea, some of which include vitamin A, vitamin D, vitamin B and vitamin C. Some of green tea’s healthy minerals include Manganese, Zinc and Chromium.

According to Green Tea Nutrition Facts, a cup of green tea is 99.5 percent water. Tea is second to water when it comes to the ideal beverage choice for body hydration.

*Related: The Best Detox Teas

If you are trying to lose weight, improve your brain function, lower your risk for type 2 diabetes and improve your physical performance, just drink a couple glasses of green tea every day.

Other surprising health benefits of green tea include stopping dental decay, decreasing inflammation and helping rid bad breath.

Here are a 7 Health Benefits of Green Tea.

 

1. Helps with Weight Loss- Green tea is one of the best teas for weight loss, it aids in fat loss and has proven to boost your metabolic rate, which in turn increases the amount of fat you burn. Tip: Start your morning with a cup of green tea and get your metabolism revved up for the day.

2. Can Reduce the Risk of Some Cancers- Green tea contains epigallocatechin-3-gallate (EGCG). This antioxidant is known to block enzymes that “help to maintain cancer cells in the so-called ‘cell-cycle’, which allows them to keep growing,” according to The Truth About Cancer. They also explain, it increases the levels of other cellular proteins, making it difficult for cancer cells to grow.

3. Can Improve Brain Function- “In a study presented at the 2015 International Conference on Alzheimer's and Parkinson's Diseases, those who drank green tea one to six days a week had less mental decline than those who didn't drink it,” according to Dr. Mercola. Researchers also concluded that tea drinkers had a lower risk of dementia than non-tea drinkers.

4. Lowers Risk of Type 2 Diabetes- A study performed in Japan found that subjects that consumed six or more cups or green tea daily, compared to those who consumed less than one cup per week, showed a 33 percent risk reduction of developing type 2 diabetes.

5. Prevent the Signs of Aging- Green tea has been proven to help with wrinkles and other signs of aging. It contains polyphenol antioxidants that are known for their anti-aging properties.

6. It’s Relaxing- L-theanine is a chemical found in green tea, it has been proven to lead to a state of physical and mental relaxation. Scientific studies have also established that theanine is an anti-stress chemical (Finest Herbal Tea).

7. It’s a Great Detox- Green tea is very high in antioxidants and has been shown to help the body increase the production of detoxification properties. It also has been proven to help increase fat burning and lower your risk for certain diseases.

 

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