11 Ways to Prevent Stomach Bloating

Say goodbye to bloating and hello to a flat stomach
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Bloating is a common problem; it’s extremely uncomfortable and embarrassing for some. It causes gas and in worst cause scenarios, can lead to digestive disorders, candida symptoms or autoimmune reaction.

One of the main reasons why bloating occurs is gas build-up in your digestive system. For instance, drinking carbonated drinks sends air and gas into your stomach, causing bloat. Another reason may be due to hormonal imbalances, allergies or thyroid dysfunction, according to Dr. Axe.

*Related: The Best Foods For Gut Health

Maybe you ate something high in fiber, you’re taking a certain medication that causes bloat, or have just been simply chewing gum all day. Luckily, there are simple ways to reduce it. Try taking probiotic supplements or eating prebiotic and probiotic foods. Some prebiotic foods include almonds, legumes and asparagus, while some probiotic foods include yogurt, tempeh and sauerkraut.

Say goodbye to bloating and hello to a flat stomach. Use these simple tricks to help reduce stomach bloating.

 

11 Ways to Prevent Stomach Bloating

 

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