Consuming the correct amount of food before and after a workout is not rocket science.
Chronic pain can be a debilitating condition. It can consume a person, leaving him or her incapacitated and unable to perform basic daily tasks. Prescriptions for pain medication have climbed 300 percent in the past decade.
What people put in their bodies before a workout can make or break a training session.
Cardiologists are humans and they, too, come in all shapes and sizes. They are, however, more aware of what goes into their bodies and how it affects, arguably, the most important organ.
Ginger has been used as a medical aid for centuries.
The most difficult concept about watching what kind of food you consume for more than two weeks straight is accepting that it is not meant to be torture.
Many of us have already heard of probiotics, the ones that live in bacteria of dairy products.