We all know, in order to lose weight we need to burn more calories than we consume and exercise more.
Fitness TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
Today's Features
Proper skincare is extremely important. Our skin is our bodies outer layer and it helps fight off infection. Without proper care, we are more likely to get sick.
One of the most important parts of our bodies is also one of the smallest ones.
Are you one of those people who constantly find themselves getting sick? You wish there was something you could do to prevent it – well you’re in luck. There are easy ways to boost your immune system.
Drinking water – hot or cold, plain or infused with fruits – can help keep you hydrated. It is a vital part of digesting, absorbing and transporting nutrients, which is crucial for good overall physical and mental health.
The recommended daily dietary allowance for iron for 19-to-50-year-old women is 18 mg and 8 mg for men. It doesn’t sound like much, but between 10 and 15 percent of adults in the U.S.
Superfoods are not a separate category, according to the American Heart Association.
