The weather is not freezing but that doesn’t mean the flu isn’t around. It’s easy to be misled about influenza or the cold (or the difference between them) with so many “wisdom gems” out there.
One of the most important parts of our bodies is also one of the smallest ones.
Who would have thought that a healthy kind of food which is also delicious actually exists?
People all over the world are living longer due to improvements in lifestyle standards, medications, and better healthcare. The average life expectancy in almost every country has increased over the last several decades.
What is the scariest part of Halloween? If you ask the parents, it is the possibility of their children consuming 3.4 pounds of candy, 7,000 calories, 3 cups of sugar or 220 sugar packets in just one day.
Don’t just think about how your body will change if you decide to skip one workout or several weeks of training.