Dairy foods are a controversial subject these days. Yes, they have shown to benefit bone health and they contain a great source of calcium, potassium and vitamin D.
Cardiologists are humans and they, too, come in all shapes and sizes. They are, however, more aware of what goes into their bodies and how it affects, arguably, the most important organ.
We’re calling it “people food” for a reason - only people should be consuming it. Animals suffer everyday due to foods that their owners give them – although they think it’s harmless.
Eating disorders (EDs) can be part of a larger complex mental health issue, as there can be a high tendency for the simultaneous presence of another chronic condition in a patient.
The price of leading an inactive lifestyle is high and it comes in the form of physical pain and obesity.
Alcoholic beverages have no season. People want them in the summer to cool off and, especially wine and liquor, in the winter to warm up.
Metabolism is the process through which the body converts what a person eats into energy.
In order to maintain a healthy metabolic process, our enzymes need to be functioning at a certain optimal temperature – 37°C or 98.6°F.
There are many myths about arthritis- you can get it by cracking your knuckles and you can only get it when you are older are just a couple. But one of the most important facts is that you can subside the pain and lessen your symptoms with a healthy diet and exercise.