So you want to lose weight, but you lack motivation or you simply don’t know where to start.
We don’t have to tell you what missing out on quality sleep feels like.
As ACE certified group fitness instructor Julz Arney points out, wearable devices like the Fitbit or Jawbone have the potential to be effective, no matter what your goals are, but they aren’t
Warmer temperatures are finally beginning to settle in.
It's every fit girl's dilemma: without having to orchestrate an entire outfit change, how can I dress gym-ready but still look sophisticated enough for everyday errands?
Sports fanatics know that the best way to get pumped up before a game is by participating in an exciting tailgating gathering. Everyone is eager, prepared and ready to celebrate.
How do you feel when you put on your exercise clothes? Comfortable? Confident? Ready to sweat it out?
Healthy nutrition and a balanced diet are important to maintain bodily function.