Healthy nutrition and a balanced diet are important to maintain bodily function.
The importance of picking the right running gear cannot be stressed enough.
So you want to lose weight, but you lack motivation or you simply don’t know where to start.
We don’t have to tell you what missing out on quality sleep feels like.
Fall is one of the most enjoyable times to ride a bike - the weather is not too hot or too cold. Catch a nice breeze and cycle outdoors for the incredible scenery fall foliage has to offer.
As ACE certified group fitness instructor Julz Arney points out, wearable devices like the Fitbit or Jawbone have the potential to be effective, no matter what your goals are, but they aren’t
Motivate your workout with these fun and high tech fitness accessories.
It's every fit girl's dilemma: without having to orchestrate an entire outfit change, how can I dress gym-ready but still look sophisticated enough for everyday errands?
Sports fanatics know that the best way to get pumped up before a game is by participating in an exciting tailgating gathering. Everyone is eager, prepared and ready to celebrate.
One in six Americans wears fitness trackers or other devices on regular basis to help them manage their weight, according to