Fitness Tip of the Day: Use Exercise for an Energy Boost

Working up a sweat can help to increase your energy levels


We’ve all been there: the afternoon rolls around and you are dead tired. Where did all of your energy go? 

Besides the foods you eat, one way to naturally energize is through exercise! Increasing blood flow and endorphins is a great way to achieve and maintain elevated energy levels.

One option that I have found energizes me through the day is a morning workout before heading off to work. While it may be torture to get out of bed 45 minutes early it can really set you up for a great day. Like I said earlier, once you get the endorphins kicking in you will be energized for the rest of the day! 

Josh Anderson is an AFAA Certified Personal Fitness Trainer and the CEO of Always Active Athletics.

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